Acai bowls have gone mainstream and are all the rage these days! But do you know what makes acai bowls so awesome? Apart from the fact it feels like you’re having ice cream for breakfast!
The acai berry is known for its amazing health benefits and is widely credited for the youthful, glowing skin of Brazilian women. Other health benefits include:
- Good for the heart health as it’s high in healthy omega fats
- Boosts energy levels and support muscle repair as it contains 19 different amino acids, the main building blocks of protein
- Strengthens immunity and combats cell damage from free radicals due to its high antioxidant levels.