Eat, Play, Live On the Lighter Side

We’re all about life on the lighter side. This season, we explore intermittent fasting as a sustainable lifestyle to a healthier weight and the potential health benefits – does it live up to its acclaim?

No time to hit the gym? Well, all it takes is 15 minutes to torch those calories and feel really good about it.

Lastly, we’re giving away our lifestyle tote bag and soma water bottle (worth $71) when you purchase selected plans. Scroll down for all the deets.

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Intermittent Fasting – All Your Questions Answered

What happens to your body when you fast?
All that and more answered in this post.

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The Benefits of 15-minute Workouts will blow your mind
(Women’s Health)

So many reasons why a 15 minute workout is good for you. Now there’s no excuse!


It’s better on the Lighter side

From now till 19 May, get an exclusive HIC Lifestyle tote bag and a SOMA glass water bottle (worth $71) when you purchase any of our featured nutritionist designed plans below!

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5:2 Intermittent Fast Diet

The 5:2 Plan is based on the concept of intermittent fasting which research has shown to help increase body metabolism and aid weight loss. On the 5:2 plan, you fast on 2 non-consecutive days and eat clean for the other 5.

The 5:2 Diet (4 week) at only $375

The 5:2 Diet (6 week) at only $550

Available in Juice or Juice + Soup

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5:2 Juice Diet
LEAN Lite – Weight Management

The 8-Week Lean Lite program is a combination of juice cleanses and 5:2 intermittent fasting that’s tailored to your needs. Consult with our health concierge who will advise you on our programs and various lifestyle adjustments you can make to attain a healthier you.

 8-Week Lean Lite at only $1,150

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8-Week Lean Lite

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