8 Foods To Keep Stress At Bay & Boost Energy For The Day!

Sleep Better Trio

Feeling stress is normal, but being over-stressed has its complications. โ€œStressโ€ happens when cortisol (the stress hormone) increases as we are faced with stressors, such as the multiple commitments in life. The results of it can be anxiety, poor sleep quality and – eventually – lead to low energy during the day.

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