You’ve probably heard of intermittent fasting. There is an increasing amount of research that backs its positive effects, from sustainable weight loss to increased insulin sensitivity, which helps with diabetes prevention.
We’ll examine some of the common questions about intermittent fasting, so you can decide if it works for you.
Continue reading “Intermittent Fasting – All Your Questions Answered”
While charcoal-infused food may have dominated instagram feeds of avid foodies in 2018 only to be replaced by the latest food trend, our activated charcoal-infused juices are here to stay and here’s why.
Continue reading “How Activated Charcoal benefits you”
Here are some tips on how to eat healthy while traveling, so you don’t have to double up on gym time when you’re back. Continue reading How to eat healthy when you travel
After careful contemplation, you’ve decided to embark on a juice detox. You’ve heard glowing reviews from friends who cleanse regularly, and you’re ready to get in the game and reap the health benefits your 3 days of hard work. You’re looking forward to getting compliments about how radiant your complexion is and baffling your colleagues with how you’re able to get through the day and … Continue reading 5 Mistakes to Avoid on a Juice Detox
When it comes to weight loss, we adhere to the general principle of keeping our intake of calories lower than our output. But not all calories are equal, so calorie-counting, or looking at calories purely in a mathematical sense, may actually backfire. If you’re cutting down your calorie intake by choosing low-calorie processed foods, then you might be getting more than what you bargained for. Most … Continue reading Why low-calorie foods can sabotage your weight loss efforts
Gut health is more important than you think. The state of your gut can affect your mood and influence your immunity. Here are 5 ways to a healthy gut. Continue reading Gut Health: 5 ways to a healthier gut
Metabolism is your body’s way of converting calories into energy or blood sugar that feeds every cell in your body. Here’s how to increase your metabolism naturally in 10 ways. Continue reading 10 ways to increase your metabolism