Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. We love the convenience it brings yet we don’t really understand what goes into it. But knowing what goes into processed foods helps us make better choices.
Read more: 3 Easy Steps to Clean Eating
Don’t think of clean eating as a 30 day program to check off your to-do list. We like to think of it as a series of small steps towards making informed and healthier food choices.
If you’re busy like us but want to eat clean, here are 3 simple ways to get started:
What is Cold Brew Tea? The cold brew method uses time, instead of temperature, to gently extract the flavours, nutrients and antioxidants from the tea leaves. Our teas are cold brewed for 12 hours. Cold brew teas tend to taste sweeter and less bitter as cold water draws out fewer tannins* from the tea. The cold water also extracts less caffeine from tea leaves than hot water. … Continue reading All About Cold Brew Tea
Did you know that four out of 10 Singaporeans clock less than seven hours of sleep on weekdays, according to a study by SingHealth Polyclinics? Whether you have trouble falling asleep or yearn for a little more shut-eye, here are seven top tips to help you get to sleep faster and better at night.
Less is more. Do what you love.
Eat well. Stay active. Sleep better.
Be thankful. Laugh lots. Give back.
That’s life on the lighter side. Continue reading Live Simpler. Healthier. Happier.
Hectic schedules. Barrage of emails. Endless mobile notifications. The daily grind we’re all too familiar with. Somewhere along the way, we forgot to take the time to smell the roses.
If you’re ready to slow things down this new year, then this a great place to start! Here are 8 easy ways to start living on the lighter side of life – simpler, healthier and happier.