Intermittent Fasting – All Your Questions Answered

You’ve probably heard of intermittent fasting. There is an increasing amount of research that backs its positive effects, from sustainable weight loss to increased insulin sensitivity, which helps with diabetes prevention.

We’ll examine some of the common questions about intermittent fasting, so you can decide if it works for you.

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Weight Loss

How low-calorie foods could cause weight gain

When it comes to weight loss, we adhere to the general principle of keeping our intake of calories lower than our output. But not all calories are equal, so calorie-counting, or looking at calories purely in a mathematical sense, may actually backfire. If you’re cutting down your calorie intake by choosing low-calorie processed foods, then you might be getting more than what you bargained for. Most … Continue reading How low-calorie foods could cause weight gain