Sweet Greens by HIC Juice

The truth about sugar and juice

There’s no sugar coating the ills of excessive sugar consumption. There’s plenty of room to reduce our intake of sugar as most processed and pre-packaged food that line the supermarket shelves already contain added sugar. But before you start scrutinising nutritional labels and analysing sugar content, it’s important to understand the difference between natural and added sugar.

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Active Exercise_Weight Loss

The key to effective weight loss

When it comes to losing weight, most of us are guilty of relying on the weighing scale to measure the effectiveness of our efforts. But weight alone doesn’t tell the whole story.

According to our nutritionists, people should focus on getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!

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8 Foods To Keep Stress At Bay & Boost Energy For The Day!

Sleep Better Trio

Feeling stress is normal, but being over-stressed has its complications. “Stress” happens when cortisol (the stress hormone) increases as we are faced with stressors, such as the multiple commitments in life. The results of it can be anxiety, poor sleep quality and – eventually – lead to low energy during the day.

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