All New Superfood Lattes
All new superfood lattes that come in four tasty flavours – goji berry, spirulina matcha, turmeric ginger & cacao camu – each providing a distinct health benefit. Continue reading All New Superfood Lattes
Category: Food & Nutrition
The truth about sugar and juice
There’s no sugar coating the ills of excessive sugar consumption. There’s plenty of room to reduce our intake of sugar as most processed and pre-packaged food that line the supermarket shelves already contain added sugar. But before you start scrutinising nutritional labels and analysing sugar content, it’s important to understand the difference between natural and added sugar.
Superfood Spotlight: Camu Camu
Known as the fruit with the highest natural source of vitamin C, camu camu boasts of 60x more Vitamin C than orange and 56x more than lemon. Continue reading Superfood Spotlight: Camu Camu
Superfood Spotlight: Acai Berry
Acai bowls are all the rage. What are the health and nutritional benefits of acai? Continue reading Superfood Spotlight: Acai Berry
The key to effective weight loss
When it comes to losing weight, most of us are guilty of relying on the weighing scale to measure the effectiveness of our efforts. But weight alone doesn’t tell the whole story.
According to our nutritionists, people should focus on getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!
8 Foods To Keep Stress At Bay & Boost Energy For The Day!
Feeling stress is normal, but being over-stressed has its complications. “Stress” happens when cortisol (the stress hormone) increases as we are faced with stressors, such as the multiple commitments in life. The results of it can be anxiety, poor sleep quality and – eventually – lead to low energy during the day.
Continue reading “8 Foods To Keep Stress At Bay & Boost Energy For The Day!”
Eat these 6 foods for beautiful skin
Eat these 6 everyday foods for beautiful glowing skin/ Continue reading Eat these 6 foods for beautiful skin
Juices for A BETTER YOU
Curated superfood blends and juices designed for
Our popular 250ml trio packs are now BETTER. These trios feature handpicked selections by our in-house nutritionist to help you
Look Better, Feel Better, Perform Better and Sleep Better.
Superfood Blends for A BETTER YOU
Curated superfood blends and juices designed for
Introducing our BETTER range of superfood blends and juice selections designed to fit seamlessly into your hectic urban lifestyle. Available in four benefits to help you
Look Better, Feel Better, Perform Better and Sleep Better.
Is it better to have whole fruit or juice?
Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.
Continue reading “Is it better to have whole fruit or juice?”
How to combat mindless snacking during CNY
It’s that time where we usher in the New Year with well wishes of prosperity, back-to-back lo hei sessions and the quintessential Chinese New Year goodies. What’s Chinese New Year without those buttery pineapple tarts, fragrant bak kwa or crisp love letters?
Continue reading “How to combat mindless snacking during CNY”
Tips for a healthier reunion dinner
Whether you’re celebrating Chinese New Year with family or friends this year, one thing’s for sure, no Lunar New Year is complete without a reunion dinner. All the better if it’s home-cooked with lots of love. Keep these easy tips in mind for a healthier spread for your family:
HIC The Lighter Side 