Did you know that beets are a proven natural remedy to lower blood pressure naturally? In fact, their effect on the body is so tangible that Olympic athletes drink beetroot juice before competing to improve their athletic performance. Even if you’re not an aspiring Olympian or suffering from hypertension, beetroot has some serious benefits for you. Read on to find out!
Continue reading “3 Reasons Why Beets Are Good For You”
In July, we launch The 3 Day Morning Cleanse – a program designed to all busy people (like all of us!) to embark on a detox with greater ease. It was such a hit, we decided to introduce a 5 Day Morning Cleanse so you can enjoy the full benefits of a week-long program of detox and clean eating. How it works Detox in the … Continue reading The Morning Cleanse
Antioxidants found in foods can have a great impact on our skin. By fighting free radicals, antioxidants are able to repair cell damage, which lead to wrinkles, loss of elasticity and fine lines.
Continue reading “Foods that Protect Your Skin from Sun Damage”
Whether you’re headed for a summer vacation or staying put in Singapore’s year round summer, sun protection tips are vital for living in the tropics. Sun exposure causes most of the skin changes that we think of as a normal part of aging, such as wrinkles and age spots.
Continue reading “What you didn’t know about sun protection”
You’ve probably heard of intermittent fasting. There is an increasing amount of research that backs its positive effects, from sustainable weight loss to increased insulin sensitivity, which helps with diabetes prevention.
We’ll examine some of the common questions about intermittent fasting, so you can decide if it works for you.
Continue reading “Intermittent Fasting – All Your Questions Answered”
Here are some tips on how to eat healthy while traveling, so you don’t have to double up on gym time when you’re back. Continue reading How to eat healthy when you travel
After careful contemplation, you’ve decided to embark on a juice detox. You’ve heard glowing reviews from friends who cleanse regularly, and you’re ready to get in the game and reap the health benefits your 3 days of hard work. You’re looking forward to getting compliments about how radiant your complexion is and baffling your colleagues with how you’re able to get through the day and … Continue reading 5 Mistakes to Avoid on a Juice Detox
Metabolism is your body’s way of converting calories into energy or blood sugar that feeds every cell in your body. Here’s how to increase your metabolism naturally in 10 ways. Continue reading 10 ways to increase your metabolism
Follow these 3 tips to enjoying a healthy smoothie and all its nutritional benefits. Continue reading 3 Tips for a Healthy Smoothie
Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. Continue reading “5 Processed foods you don’t need in your life”
Don’t think of clean eating as a 30 day program to check off your to-do list. We like to think of it as a series of small steps towards making informed and healthier food choices.
The cold brew method uses time, instead of temperature, to gently extract the flavours, nutrients and antioxidants from the tea leaves. Our teas are cold brewed for 12 hours.
HIC The Lighter Side 