3 Reasons Why Beets Are Good For You

Did you know that beets are a proven natural remedy to lower blood pressure naturally? In fact, their effect on the body is so tangible that Olympic athletes drink beetroot juice before competing to improve their athletic performance. Even if you’re not an aspiring Olympian or suffering from hypertension, beetroot has some serious benefits for you. Read on to find out!

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Intermittent Fasting – All Your Questions Answered

You’ve probably heard of intermittent fasting. There is an increasing amount of research that backs its positive effects, from sustainable weight loss to increased insulin sensitivity, which helps with diabetes prevention.

We’ll examine some of the common questions about intermittent fasting, so you can decide if it works for you.

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3 Day Juice Detox

5 Mistakes to Avoid on a Juice Detox

After careful contemplation, you’ve decided to embark on a juice detox. You’ve heard glowing reviews from friends who cleanse regularly, and you’re ready to get in the game and reap the health benefits your 3 days of hard work. You’re looking forward to getting compliments about how radiant your complexion is and baffling your colleagues with how you’re able to get through the day and … Continue reading 5 Mistakes to Avoid on a Juice Detox