Did you know that spirulina is classified as the most nutrient-dense food in the world? It’s high in protein, antioxidants and bursting with vitamin B! Also in the Superfood spotlight series: Acai berry | Camu Camu | Maqui Continue reading Superfood Spotlight: Spirulina
Maqui berry is touted as the berry with the highest antioxidant value of all, read on about the benefits of this exotic super berry from the remote Patagonia region. Continue reading Superfood Spotlight: Maqui Berry
Follow these 3 tips to enjoying a healthy smoothie and all its nutritional benefits. Continue reading 3 Tips for a Healthy Smoothie
All new superfood lattes that come in four tasty flavours – goji berry, spirulina matcha, turmeric ginger & cacao camu – each providing a distinct health benefit. Continue reading All New Superfood Lattes
Known as the fruit with the highest natural source of vitamin C, camu camu boasts of 60x more Vitamin C than orange and 56x more than lemon. Continue reading Superfood Spotlight: Camu Camu
Acai bowls are all the rage. What are the health and nutritional benefits of acai? Continue reading Superfood Spotlight: Acai Berry
Feeling stress is normal, but being over-stressed has its complications. “Stress” happens when cortisol (the stress hormone) increases as we are faced with stressors, such as the multiple commitments in life. The results of it can be anxiety, poor sleep quality and – eventually – lead to low energy during the day.