Need to refuel after a workout? Here are 3 post-workout smoothies that are well-balanced, all-natural and contain no refined sugar. Continue reading 3 Perfect Post-Workout Smoothies
Follow these 3 tips to enjoying a healthy smoothie and all its nutritional benefits. Continue reading 3 Tips for a Healthy Smoothie
Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. Continue reading “5 Processed foods you don’t need in your life”
The cold brew method uses time, instead of temperature, to gently extract the flavours, nutrients and antioxidants from the tea leaves. Our teas are cold brewed for 12 hours.
Less is more. Do what you love.
Eat well. Stay active. Sleep better.
Be thankful. Laugh lots. Give back.
That’s life on the lighter side. Continue reading Live Simpler. Healthier. Happier.
Hectic schedules. Barrage of emails. Endless mobile notifications. The daily grind we’re all too familiar with. Somewhere along the way, we forgot to take the time to smell the roses.
If you’re ready to slow things down this new year, then this a great place to start! Here are 8 easy ways to start living on the lighter side of life – simpler, healthier and happier.
It’s December again! That time of the year to get down to some serious merry making in honour of the season’s festivities. How do you celebrate the season? Whether it’s hosting house parties or chilling out with family and friends, we find that a fresh, homemade mocktail always steals the show at a party. Continue reading “8 fresh & fabulous mocktails your guests will love”