Don’t think of clean eating as a 30 day program to check off your to-do list. We like to think of it as a series of small steps towards making informed and healthier food choices.
The cold brew method uses time, instead of temperature, to gently extract the flavours, nutrients and antioxidants from the tea leaves. Our teas are cold brewed for 12 hours.
Did you know that four out of 10 Singaporeans clock less than seven hours of sleep on weekdays, according to a study by SingHealth Polyclinics?
Less is more. Do what you love.
Eat well. Stay active. Sleep better.
Be thankful. Laugh lots. Give back.
That’s life on the lighter side. Continue reading Live Simpler. Healthier. Happier.
Hectic schedules. Barrage of emails. Endless mobile notifications. The daily grind we’re all too familiar with. Somewhere along the way, we forgot to take the time to smell the roses.
If you’re ready to slow things down this new year, then this a great place to start! Here are 8 easy ways to start living on the lighter side of life – simpler, healthier and happier.
It’s December again! That time of the year to get down to some serious merry making in honour of the season’s festivities. How do you celebrate the season? Whether it’s hosting house parties or chilling out with family and friends, we find that a fresh, homemade mocktail always steals the show at a party. Continue reading “8 fresh & fabulous mocktails your guests will love”
All new superfood lattes that come in four tasty flavours – goji berry, spirulina matcha, turmeric ginger & cacao camu – each providing a distinct health benefit. Continue reading All New Superfood Lattes