Our New Cold Pressured Juice Range now at Cold Storage supermarkets
Dear customers and friends of HIC, I’m excited to finally be able to tell you about our new range of juices that have been in the works for a long time, 3 years to be exact! We call this the Cold Pressured Juice range – it’s 100% cold pressed juice that’s been processed to extend its shelf life up to 60 days, compared to a … Continue reading Our New Cold Pressured Juice Range now at Cold Storage supermarkets
3 Perfect Post-Workout Smoothies
Need to refuel after a workout? Here are 3 post-workout smoothies that are well-balanced, all-natural and contain no refined sugar. Continue reading 3 Perfect Post-Workout Smoothies
3 Tips for a Healthy Smoothie
Follow these 3 tips to enjoying a healthy smoothie and all its nutritional benefits. Continue reading 3 Tips for a Healthy Smoothie
5 Processed foods you don’t need in your life
Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. Continue reading “5 Processed foods you don’t need in your life”
3 Easy Steps to Clean Eating
Don’t think of clean eating as a 30 day program to check off your to-do list. We like to think of it as a series of small steps towards making informed and healthier food choices.
All About Cold Brew Tea
The cold brew method uses time, instead of temperature, to gently extract the flavours, nutrients and antioxidants from the tea leaves. Our teas are cold brewed for 12 hours.
Live Simpler. Healthier. Happier.
Less is more. Do what you love.
Eat well. Stay active. Sleep better.
Be thankful. Laugh lots. Give back.
That’s life on the lighter side. Continue reading Live Simpler. Healthier. Happier.
8 ways to live simpler, healthier & happier
Hectic schedules. Barrage of emails. Endless mobile notifications. The daily grind we’re all too familiar with. Somewhere along the way, we forgot to take the time to smell the roses.
If you’re ready to slow things down this new year, then this a great place to start! Here are 8 easy ways to start living on the lighter side of life – simpler, healthier and happier.
Continue reading “8 ways to live simpler, healthier & happier”
8 fresh & fabulous mocktails your guests will love
It’s December again! That time of the year to get down to some serious merry making in honour of the season’s festivities. How do you celebrate the season? Whether it’s hosting house parties or chilling out with family and friends, we find that a fresh, homemade mocktail always steals the show at a party. Continue reading “8 fresh & fabulous mocktails your guests will love”
All New Superfood Lattes
All new superfood lattes that come in four tasty flavours – goji berry, spirulina matcha, turmeric ginger & cacao camu – each providing a distinct health benefit. Continue reading All New Superfood Lattes
The truth about sugar and juice
There’s no sugar coating the ills of excessive sugar consumption. There’s plenty of room to reduce our intake of sugar as most processed and pre-packaged food that line the supermarket shelves already contain added sugar. But before you start scrutinising nutritional labels and analysing sugar content, it’s important to understand the difference between natural and added sugar.
Superfood Spotlight: Camu Camu
Known as the fruit with the highest natural source of vitamin C, camu camu boasts of 60x more Vitamin C than orange and 56x more than lemon. Continue reading Superfood Spotlight: Camu Camu
HIC The Lighter Side 