Hectic schedules. Barrage of emails. Endless mobile notifications. The daily grind we’re all too familiar with. Somewhere along the way, we forgot to take the time to smell the roses.
If you’re ready to slow things down this new year, then this a great place to start! Here are 8 easy ways to start living on the lighter side of life – simpler, healthier and happier.
It’s December again! That time of the year to get down to some serious merry making in honour of the season’s festivities. How do you celebrate the season? Whether it’s hosting house parties or chilling out with family and friends, I’ve found that a fresh, homemade mocktail always steals the show at a party. Continue reading “8 fresh & fabulous mocktails your guests will love”
All new superfood lattes that come in four tasty flavours – goji berry, spirulina matcha, turmeric ginger & cacao camu – each providing a distinct health benefit. Continue reading All New Superfood Lattes
There’s no sugar coating the ills of excessive sugar consumption. With a nation-wide campaign to raise awareness of Singaporeans’ sugar intake, here’s what you need to know about the sugar issue and what it means for juice junkies.
Known as the fruit with the highest natural source of vitamin C, camu camu boasts of 60x more Vitamin C than orange and 56x more than lemon. Continue reading Superfood Spotlight: Camu Camu
Acai bowls are all the rage. What are the health and nutritional benefits of acai? Continue reading Superfood Spotlight: Acai Berry
When it comes to losing weight, most of us are guilty of relying on the weighing scale to measure the effectiveness of our efforts. But weight alone doesn’t tell the whole story.
According to our nutritionists, people should focus on getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!