Beauty comes from within. That couldn’t be more true when we’re talking about skin. The food we eat supplies nutrients that repair cells, rejuvenate collagen production and protect against sun damage, which really translates to supple, elastic skin with less wrinkles.
We’ve got you covered with these 6 simple ways to pair your superfood blends with everyday food. The best part is that these recipes take an average of 5 minutes to prepare and require absolute zero MasterChef skills! Read all the way till the end, you don’t want to miss the last one!
Introducing our BETTER range of superfood blends and juice selections designed to fit seamlessly into your hectic urban lifestyle. Available in four benefits to help you Look Better, Feel Better, Perform Better and Sleep Better.
A blend of nutrient-dense superfood powders that delivers a concentrated boost of essential nutrients & minerals for your body. It’s simple to consume with meals, a spoonful each day supplements your daily dietary requirements and optimises your body’s vital functions. Our powders are gluten-free, dairy-free and vegan.
Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.
If you’re new to detox programmes and wondering what to expect, then here’s the perfect guide for you! One-day cleanses are great for noobs to gently introduce their bodies to the concept of detox. The Nourish soup Cleanse is offers a more satiating experience due to its high fibre content, so you’re less likely to feel hungry throughout the day.
It’s our annual Cleanse Month and since February is the month of LOVE… it’s all about loving yourself and your body. Cleanse Month is really a time for us to turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.