Say no

8 ways to live on the lighter side

Hectic schedules. Barrage of emails. Endless mobile notifications. The daily grind we’re all too familiar with. Somewhere along the way, we forgot to take the time to smell the roses.

If you’re ready to slow things down this new year, then this a great place to start! Here are 8 easy ways to start living on the lighter side of life – simpler, healthier and happier.

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8 fresh & fabulous mocktails your guests will love

It’s December again! That time of the year to get down to some serious merry making in honour of the season’s festivities.  How do you celebrate the season? Whether it’s hosting house parties or chilling out with family and friends, I’ve found that a fresh, homemade mocktail always steals the show at a party.  Continue reading “8 fresh & fabulous mocktails your guests will love”

Active Exercise_Weight Loss

The key to effective weight loss

When it comes to losing weight, most of us are guilty of relying on the weighing scale to measure the effectiveness of our efforts. But weight alone doesn’t tell the whole story.

According to our nutritionists, people should focus on getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!

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