Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. Try out these fun ways to increase your level of physical activity and burn some calories, while still having fun with your family and friends!
It’s that time where we usher in the New Year with well wishes of prosperity, back-to-back lo hei sessions and the quintessential Chinese New Year goodies. What’s Chinese New Year without those buttery pineapple tarts, fragrant bak kwa or crisp love letters?
Whether you’re celebrating Chinese New Year with family or friends this year, one thing’s for sure, no Lunar New Year is complete without a reunion dinner. All the better if it’s home-cooked with lots of love. Keep these easy tips in mind for a healthier spread for your family: