There’s no sugar coating the ills of excessive sugar consumption. With a nation-wide campaign to raise awareness of Singaporeans’ sugar intake, here’s what you need to know about the sugar issue and what it means for juice junkies.
Beauty comes from within. That couldn’t be more true when we’re talking about skin. The food we eat supplies nutrients that repair cells, rejuvenate collagen production and protect against sun damage, which really translates to supple, elastic skin with less wrinkles.
Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.
Everyone loves a vacay. When it comes to globetrotting, hydration isn’t always top of mind. It starts with the flight, the dry cabin air seems to suck moisture out of you and those petite cups of water, while helpful, aren’t sufficient. Lugging a 1 litre water bottle around town isn’t a girl’s definition of travel chic. Here are 3 ways for you to stay hydrated while quenching your wanderlust.
A common misconception people have about detox programmes or cleanses is that they think of it as a form of a crash diet for quick weight loss. When in reality, cleanses for are meant to give one’s body a respite from all the processed food we consume and to allow one’s digestive system to reset itself while providing vitamin and nutrients in the form of liquid.