Kickstart Metabolism

10 ways to increase your metabolism

Metabolism is your body’s way of converting calories into energy or blood sugar that feeds every cell in your body. Everyone has a different metabolic rate and is influenced by genetics but there are still ways to keep your metabolism strong and healthy. Here’s how to increase your metabolism naturally in 10 ways: 1) Eat enough protein daily Your body requires more energy to digest … Continue reading 10 ways to increase your metabolism