Metabolism is your body’s way of converting calories into energy or blood sugar that feeds every cell in your body. Everyone has a different metabolic rate and is influenced by genetics but there are still ways to keep your metabolism strong and healthy. Here’s how to increase your metabolism naturally in 10 ways: 1) Eat enough protein daily Your body requires more energy to digest … Continue reading 10 ways to increase your metabolism
Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. Continue reading “5 Processed foods you don’t need in your life”
Don’t think of clean eating as a 30 day program to check off your to-do list. We like to think of it as a series of small steps towards making informed and healthier food choices.
Did you know that four out of 10 Singaporeans clock less than seven hours of sleep on weekdays, according to a study by SingHealth Polyclinics?
Eat these 6 everyday foods for beautiful glowing skin/ Continue reading Eat these 6 foods for beautiful skin