Stay hydrated on your travels

3 ways to stay hydrated during your travels

Everyone loves a vacay. When it comes to globetrotting, hydration isn’t always top of mind. It starts with the flight, the dry cabin air seems to suck moisture out of you and those petite cups of water, while helpful, aren’t sufficient. Lugging a 1 litre water bottle around town isn’t a girl’s definition of travel chic. Here are 3 ways for you to stay hydrated while quenching your wanderlust.

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Weight loss myths debunked

5 weight loss myths debunked

A common misconception people have about detox programmes or cleanses is that they think of it as a form of a crash diet for quick weight loss. When in reality, cleanses for are meant to give one’s body a respite from all the processed food we consume and to allow one’s digestive system to reset itself while providing vitamin and nutrients in the form of liquid.

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