Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. We love the convenience it brings yet we don’t really understand what goes into it. But knowing what goes into processed foods helps us make better choices.
Read more: 3 Easy Steps to Clean Eating
Don’t think of clean eating as a 30 day program to check off your to-do list. We like to think of it as a series of small steps towards making informed and healthier food choices.
If you’re busy like us but want to eat clean, here are 3 simple ways to get started:
Did you know that four out of 10 Singaporeans clock less than seven hours of sleep on weekdays, according to a study by SingHealth Polyclinics? Whether you have trouble falling asleep or yearn for a little more shut-eye, here are seven top tips to help you get to sleep faster and better at night.
Cleanse Month is really a time for us to turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.