6 fun ways to burn calories during CNY

Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. ¬†Try out these fun ways to¬†increase your level of physical activity and burn some calories, while still having fun with your family and friends!

1. Go outdoors

Engaging in family bonding activities that encourage everyone to move and get some fresh air. Kite flying or a walk in the park are some activities at are suitable for everyone young and old.

Outdoors with Family

Continue reading “6 fun ways to burn calories during CNY”

6 fun ways to burn calories during CNY

Tips for a healthier reunion dinner


Whether you’re celebrating Chinese New Year ¬†with family or friends this year, one thing’s for sure, no Lunar New Year is complete without a reunion dinner. All¬†the better if it’s home-cooked with lots of love.¬†Keep these easy tips in mind for a healthier spread for your family:

1. Steam your fish

Steaming fish retains its natural flavour and works best with fresh, white fish. Try Cantonese or Teochew style steamed fish recipes, they are quick and easy to prepare, taste delicious and are low in calories!

steamed fish

Continue reading “Tips for a healthier reunion dinner”

Tips for a healthier reunion dinner