Weight loss is one of top health concerns amongst our customers. When most of us embark on a weight loss journey, we tend to rely on the weighing scale to measure the effectiveness of our efforts. When in fact, it doesn’t tell the whole story.
Our nutritionists advise that people should look at getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!
Introducing our BETTER range of superfood blends and juice selections designed to fit seamlessly into your hectic urban lifestyle. Available in four benefits to help you Look Better, Feel Better, Perform Better and Sleep Better.
A blend of nutrient-dense superfood powders that delivers a concentrated boost of essential nutrients & minerals for your body. It’s simple to consume with meals, a spoonful each day supplements your daily dietary requirements and optimises your body’s vital functions. Our powders are gluten-free, dairy-free and vegan.
Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.
It’s our annual Cleanse Month and since February is the month of LOVE… it’s all about loving yourself and your body. Cleanse Month is really a time for us to turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.
Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. Try out these fun ways to increase your level of physical activity and burn some calories, while still having fun with your family and friends!
1. Go outdoors
Engaging in family bonding activities that encourage everyone to move and get some fresh air. Kite flying or a walk in the park are some activities at are suitable for everyone young and old.