Cleanse Month: 7 natural ways to detox

Cleanse Month 2017_Yoga

It’s our annual Cleanse Month and since February is the month Ā of LOVE… it’s all about loving yourself and your body. Ā Cleanse Month is really a time for us toĀ turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.

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Cleanse Month: 7 natural ways to detox

3 ways to stay hydrated during your travels

Staying hydrated while travelling

Everyone loves a vacay. When it comes to globetrotting, hydration isn’t always top of mind. It starts with the flight, the dry cabin air seems to suck moisture out of you and those petiteĀ cups of water, while helpful, aren’t sufficient. Lugging a 1 litre water bottle around town isn’tĀ a girl’s definitionĀ of travel chic. Here are 3 ways for you to stay hydrated while quenching your wanderlust.

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3 ways to stay hydrated during your travels