How to eat healthy when you travel
Here are some tips on how to eat healthy while traveling, so you don’t have to double up on gym time when you’re back. Continue reading How to eat healthy when you travel
Tag: Lifestyle
5 Mistakes to Avoid on a Juice Detox
After careful contemplation, you’ve decided to embark on a juice detox. You’ve heard glowing reviews from friends who cleanse regularly, and you’re ready to get in the game and reap the health benefits your 3 days of hard work. You’re looking forward to getting compliments about how radiant your complexion is and baffling your colleagues with how you’re able to get through the day and … Continue reading 5 Mistakes to Avoid on a Juice Detox
3 Tips for a Healthy Smoothie
Follow these 3 tips to enjoying a healthy smoothie and all its nutritional benefits. Continue reading 3 Tips for a Healthy Smoothie
5 Processed foods you don’t need in your life
Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. Continue reading “5 Processed foods you don’t need in your life”
3 Easy Steps to Clean Eating
Don’t think of clean eating as a 30 day program to check off your to-do list. We like to think of it as a series of small steps towards making informed and healthier food choices.
8 ways to live simpler, healthier & happier
Hectic schedules. Barrage of emails. Endless mobile notifications. The daily grind we’re all too familiar with. Somewhere along the way, we forgot to take the time to smell the roses.
If you’re ready to slow things down this new year, then this a great place to start! Here are 8 easy ways to start living on the lighter side of life – simpler, healthier and happier.
Continue reading “8 ways to live simpler, healthier & happier”
HIC The Lighter Side 