When it comes to losing weight, most of us are guilty of relying on the weighing scale to measure the effectiveness of our efforts. But weight alone doesn’t tell the whole story.
According to our nutritionists, people should focus on getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!
Eat these 6 everyday foods for beautiful glowing skin/ Continue reading Eat these 6 foods for beautiful skin
Curated superfood blends and juices designed for
Our popular 250ml trio packs are now BETTER. These trios feature handpicked selections by our in-house nutritionist to help you
Look Better, Feel Better, Perform Better and Sleep Better.
Curated superfood blends and juices designed for
Introducing our BETTER range of superfood blends and juice selections designed to fit seamlessly into your hectic urban lifestyle. Available in four benefits to help you
Look Better, Feel Better, Perform Better and Sleep Better.
Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.
Continue reading “Is it better to have whole fruit or juice?”
Juice cleanse aside, here are 7 natural ways to detox lifestyle. Continue reading 6 Ways to Detox Naturally
Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. Try out these fun ways to increase your level of physical activity and burn some calories, while still having fun with your family and friends!
Whether you’re celebrating Chinese New Year with family or friends this year, one thing’s for sure, no Lunar New Year is complete without a reunion dinner. All the better if it’s home-cooked with lots of love. Keep these easy tips in mind for a healthier spread for your family:
With the season of festive feasting and merrymaking upon us, we asked our in-house nutritionists for that ONE tip to help you navigate the holiday feasting without giving up your favourite treats. Here’s what they said: Continue reading Healthy Strategies for Festive Feasting
HIC The Lighter Side 