Weight Loss

How low-calorie foods could cause weight gain

When it comes to weight loss, we adhere to the general principle of keeping our intake of calories lower than our output. But not all calories are equal, so calorie-counting, or looking at calories purely in a mathematical sense, may actually backfire. If you’re cutting down your calorie intake by choosing low-calorie processed foods, then you might be getting more than what you bargained for. Most … Continue reading How low-calorie foods could cause weight gain

Sweet Greens by HIC Juice

The truth about sugar and juice

There’s no sugar coating the ills of excessive sugar consumption. There’s plenty of room to reduce our intake of sugar as most processed and pre-packaged food that line the supermarket shelves already contain added sugar. But before you start scrutinising nutritional labels and analysing sugar content, it’s important to understand the difference between natural and added sugar.

Continue reading “The truth about sugar and juice”