Superfood Blends for A BETTER YOU

Curated superfood blends and juices designed for


Introducing our BETTER range of superfood blends and juice selections designed to fit seamlessly into your hectic urban lifestyle. Available in four benefits to help you
Look Better, Feel Better, Perform Better and Sleep Better.

Superfood Blends | Juice Trios

Superfood Powder Blends by HIC

Superfood Blends

A blend of nutrient-dense superfood powders that delivers a concentrated boost of essential nutrients & minerals for your body. It’s simple to consume with meals, a spoonful each day supplements your daily dietary requirements and optimises your body‚Äôs vital functions.¬†Our powders are gluten-free, dairy-free and vegan.¬†

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Superfood Blends for A BETTER YOU

Whole Fruit vs Juice – Our Nutritionist’s take

Heart Beet Ingredients
Did you know? Olympians drink beetroot juice to enhance their athletic endurance. For the rest of us mere mortals, beetroot juice is linked to lowered blood pressure.

Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.

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Whole Fruit vs Juice – Our Nutritionist’s take

Cleanse Month: 7 natural ways to detox

Cleanse Month 2017_Yoga

It’s our annual Cleanse Month and since February is the month ¬†of LOVE… it’s all about loving yourself and your body. ¬†Cleanse Month is really a time for us to¬†turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.

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Cleanse Month: 7 natural ways to detox

6 fun ways to burn calories during CNY

Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. ¬†Try out these fun ways to¬†increase your level of physical activity and burn some calories, while still having fun with your family and friends!

1. Go outdoors

Engaging in family bonding activities that encourage everyone to move and get some fresh air. Kite flying or a walk in the park are some activities at are suitable for everyone young and old.

Outdoors with Family

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6 fun ways to burn calories during CNY

Combat mindless snacking with mindful eating

It’s that time where¬†we usher in the New Year with well wishes of prosperity, back-to-back¬†lo hei¬†sessions and the¬†quintessential Chinese New Year goodies. What’s Chinese New Year¬†without those buttery pineapple tarts, fragrant¬†bak kwa or crisp love letters?

We all know that CNY goodies are loaded with calories¬†(how else does it taste so good?!) but that hasn’t stopped anyone from reaching for seconds, or thirds for that matter. We asked our nutritionists at HIC to share some sensible nutritional advice that won’t put a damper on the festivities so you can have your cake and eat¬†it (mindfully) too!

1. Keep to regular meal times

Don’t go hangry on Lunar New Year. While pineapple tarts and bak kwa¬†are sure to sooth the hangry soul, it’s a caloric catastrophe you’ll want to avoid.¬†Have your¬†meals at regular times so you’re less likely to make poor food choices due to a ravenous appetite.

Acai Bowl Breakfast
Breakfast helps to kickstart your metabolism for the day

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Combat mindless snacking with mindful eating

Tips for a healthier reunion dinner


Whether you’re celebrating Chinese New Year ¬†with family or friends this year, one thing’s for sure, no Lunar New Year is complete without a reunion dinner. All¬†the better if it’s home-cooked with lots of love.¬†Keep these easy tips in mind for a healthier spread for your family:

1. Steam your fish

Steaming fish retains its natural flavour and works best with fresh, white fish. Try Cantonese or Teochew style steamed fish recipes, they are quick and easy to prepare, taste delicious and are low in calories!

steamed fish

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Tips for a healthier reunion dinner