Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. We love the convenience it brings yet we don’t really understand what goes into it. But knowing what goes into processed foods helps us make better choices.
Read more: 3 Easy Steps to Clean Eating
Continue reading “5 Processed foods you don’t need in your life”
Curated superfood blends and juices designed for
Introducing our BETTER range of superfood blends and juice selections designed to fit seamlessly into your hectic urban lifestyle. Available in four benefits to help you
Look Better, Feel Better, Perform Better and Sleep Better.
Continue reading “Superfood Blends for A BETTER YOU”
Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.
Continue reading “Whole Fruit vs Juice – Our Nutritionist’s take”
Cleanse Month is really a time for us to turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.
Continue reading “Cleanse Month: 7 natural ways to detox”
Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. Try out these fun ways to increase your level of physical activity and burn some calories, while still having fun with your family and friends!
Continue reading “6 fun ways to burn calories during CNY”
Whether you’re celebrating Chinese New Year with family or friends this year, one thing’s for sure, no Lunar New Year is complete without a reunion dinner. All the better if it’s home-cooked with lots of love. Keep these easy tips in mind for a healthier spread for your family:
Continue reading “Tips for a healthier reunion dinner”