After careful contemplation, you’ve decided to embark on a juice detox. You’ve heard glowing reviews from friends who cleanse regularly, and you’re ready to get in the game and reap the health benefits your 3 days of hard work. You’re looking forward to getting compliments about how radiant your complexion is and baffling your colleagues with how you’re able to get through the day and … Continue reading 5 Mistakes to Avoid on a Juice Detox
Follow these 3 tips to enjoying a healthy smoothie and all its nutritional benefits. Continue reading 3 Tips for a Healthy Smoothie
Ah, processed foods. It’s like that bad relationship we can’t quite get out of – we know we shouldn’t but we keep coming back for more. Continue reading “5 Processed foods you don’t need in your life”
Curated superfood blends and juices designed for
Introducing our BETTER range of superfood blends and juice selections designed to fit seamlessly into your hectic urban lifestyle. Available in four benefits to help you
Look Better, Feel Better, Perform Better and Sleep Better.
Continue reading “Superfood Blends for A BETTER YOU”
Whether to eat your fruit or drink it is a contentious issue. Do we have to choose sides or can we have our fruit and drink it too? We speak to the Associate Nutritionist at HIC, Lee Thoong, to get her take on this issue.
Continue reading “Is it better to have whole fruit or juice?”
Juice cleanse aside, here are 7 natural ways to detox lifestyle. Continue reading 6 Ways to Detox Naturally
Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. Try out these fun ways to increase your level of physical activity and burn some calories, while still having fun with your family and friends!
Continue reading “6 fun ways to burn calories during CNY”
Whether you’re celebrating Chinese New Year with family or friends this year, one thing’s for sure, no Lunar New Year is complete without a reunion dinner. All the better if it’s home-cooked with lots of love. Keep these easy tips in mind for a healthier spread for your family:
Continue reading “Tips for a healthier reunion dinner”