Weight loss is one of top health concerns amongst our customers. When most of us embark on a weight loss journey, we tend to rely on the weighing scale to measure the effectiveness of our efforts. When in fact, it doesn’t tell the whole story.
Our nutritionists advise that people should look at getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!
Continue reading “Get leaner to feel lighter”
HIC is all about living life simpler, healthier and happier. If sustainable weight management is a concern, we want to help you achieve your desired body image the simpler and healthier way!
Continue reading “Get Lean Right”
It’s our annual Cleanse Month and since February is the month of LOVE… it’s all about loving yourself and your body. Cleanse Month is really a time for us to turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.
Continue reading “Cleanse Month: 7 natural ways to detox”
Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. Try out these fun ways to increase your level of physical activity and burn some calories, while still having fun with your family and friends!
Continue reading “6 fun ways to burn calories during CNY”
A common misconception people have about detox programmes or cleanses is that they think of it as a form of a crash diet for quick weight loss. When in reality, cleanses for are meant to give one’s body a respite from all the processed food we consume and to allow one’s digestive system to reset itself while providing vitamin and nutrients in the form of liquid.
Continue reading “5 weight loss myths debunked”