Active Exercise_Weight Loss

Our Nutritionist shares the key to effective weight loss

Weight loss is one of top health concerns amongst our customers. When most of us embark on a weight loss journey, we tend to rely on the weighing scale to measure the effectiveness of our efforts. When in fact, it doesn’t tell the whole story.

Our nutritionists advise that people should look at getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!

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Weight loss myths debunked

5 weight loss myths debunked

A common misconception people have about detox programmes or cleanses is that they think of it as a form of a crash diet for quick weight loss. When in reality, cleanses for are meant to give one’s body a respite from all the processed food we consume and to allow one’s digestive system to reset itself while providing vitamin and nutrients in the form of liquid.

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