Get leaner to feel lighter

Weight loss is one of top health concerns amongst our customers. When most of us embark on a¬†weight loss journey, we tend to rely on the weighing scale to measure the effectiveness of our efforts. When in fact, it doesn’t tell the whole story.

Our nutritionists advise¬†that people should look at¬†getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!

HIC Lighter side of life
Getting leaner will make you look and feel lighter

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Get leaner to feel lighter

Cleanse Month: 7 natural ways to detox

Cleanse Month 2017_Yoga

It’s our annual Cleanse Month and since February is the month ¬†of LOVE… it’s all about loving yourself and your body. ¬†Cleanse Month is really a time for us to¬†turn inward, pay more attention to our body and show our body some love from the inside out. Trust us, your body will thank you with a healthier, happier and lighter you. You’ll have stronger hair and nails, glowing skin and renewed energy.

Continue reading “Cleanse Month: 7 natural ways to detox”

Cleanse Month: 7 natural ways to detox

6 fun ways to burn calories during CNY

Burning calories doesn’t have to involve a 10 min HITT workout or 60 min hot yoga session. ¬†Try out these fun ways to¬†increase your level of physical activity and burn some calories, while still having fun with your family and friends!

1. Go outdoors

Engaging in family bonding activities that encourage everyone to move and get some fresh air. Kite flying or a walk in the park are some activities at are suitable for everyone young and old.

Outdoors with Family

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6 fun ways to burn calories during CNY

5 weight loss myths debunked

A¬†common misconception people have about¬†detox programmes or cleanses is that they think of it as a form of a crash diet for quick weight loss. When in reality, cleanses for are meant¬†to give one’s body a respite from all the processed food we consume and to allow¬†one’s digestive system to reset¬†itself while¬†providing vitamin and nutrients in the form of liquid.

We speak to our in-house nutritionists to help debunk some of the common weight loss myths out there.

1. Greens are always good.

Are they? Sweetened green juices can be high in calories and cause weight gain, while canned greens have a high sodium content. It’s best to eat your greens fresh. The next best alternative would be to drink it fresh! But remember, no one food can provide all the nutrients one requires. You should always include a variety of food such as fruit, dairy, grains into your diet to achieve good health.

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Continue reading “5 weight loss myths debunked”

5 weight loss myths debunked