Did you know that spirulina is classified as the most nutrient-dense food in the world? It’s high in protein, antioxidants and bursting with vitamin B! Also in the Superfood spotlight series: Acai berry | Camu Camu | Maqui Continue reading Superfood Spotlight: Spirulina
Maqui berry is touted as the berry with the highest antioxidant value of all, read on about the benefits of this exotic super berry from the remote Patagonia region. Continue reading Superfood Spotlight: Maqui Berry
Dear customers and friends of HIC, I’m excited to finally be able to tell you about our new range of juices that have been in the works for a long time, 3 years to be exact! We call this the Cold Pressured Juice range – it’s 100% cold pressed juice that’s been processed to extend its shelf life up to 60 days, compared to a … Continue reading Our New Cold Pressured Juice Range now at Cold Storage supermarkets
Need to refuel after a workout? Here are 3 post-workout smoothies that are well-balanced, all-natural and contain no refined sugar. Continue reading 3 Perfect Post-Workout Smoothies
Follow these 3 tips to enjoying a healthy smoothie and all its nutritional benefits. Continue reading 3 Tips for a Healthy Smoothie
The cold brew method uses time, instead of temperature, to gently extract the flavours, nutrients and antioxidants from the tea leaves. Our teas are cold brewed for 12 hours.
Less is more. Do what you love.
Eat well. Stay active. Sleep better.
Be thankful. Laugh lots. Give back.
That’s life on the lighter side. Continue reading Live Simpler. Healthier. Happier.