3 Reasons Why Beets Are Good For You
Did you know that beets are a proven natural remedy to lower blood pressure naturally? In fact, their effect on the body is so tangible that Olympic athletes drink beetroot juice before competing to improve their athletic performance. Even if you’re not an aspiring Olympian or suffering from hypertension, beetroot has some serious benefits for you. Read on to find out!
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Foods that Protect Your Skin from Sun Damage
Antioxidants found in foods can have a great impact on our skin. By fighting free radicals, antioxidants are able to repair cell damage, which lead to wrinkles, loss of elasticity and fine lines.
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What you didn’t know about sun protection
Whether you’re headed for a summer vacation or staying put in Singapore’s year round summer, sun protection tips are vital for living in the tropics. Sun exposure causes most of the skin changes that we think of as a normal part of aging, such as wrinkles and age spots.
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Intermittent Fasting – All Your Questions Answered
You’ve probably heard of intermittent fasting. There is an increasing amount of research that backs its positive effects, from sustainable weight loss to increased insulin sensitivity, which helps with diabetes prevention.
We’ll examine some of the common questions about intermittent fasting, so you can decide if it works for you.
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How Activated Charcoal benefits you
While charcoal-infused food may have dominated instagram feeds of avid foodies in 2018 only to be replaced by the latest food trend, our activated charcoal-infused juices are here to stay and here’s why.
How to eat healthy when you travel
Here are some tips on how to eat healthy while traveling, so you don’t have to double up on gym time when you’re back. Continue reading How to eat healthy when you travel
5 Mistakes to Avoid on a Juice Detox
After careful contemplation, you’ve decided to embark on a juice detox. You’ve heard glowing reviews from friends who cleanse regularly, and you’re ready to get in the game and reap the health benefits your 3 days of hard work. You’re looking forward to getting compliments about how radiant your complexion is and baffling your colleagues with how you’re able to get through the day and … Continue reading 5 Mistakes to Avoid on a Juice Detox
How low-calorie foods could cause weight gain
When it comes to weight loss, we adhere to the general principle of keeping our intake of calories lower than our output. But not all calories are equal, so calorie-counting, or looking at calories purely in a mathematical sense, may actually backfire. If you’re cutting down your calorie intake by choosing low-calorie processed foods, then you might be getting more than what you bargained for. Most … Continue reading How low-calorie foods could cause weight gain
Gut Health: 5 ways to a healthier gut
Gut health is more important than you think. The state of your gut can affect your mood and influence your immunity. Here are 5 ways to a healthy gut. Continue reading Gut Health: 5 ways to a healthier gut
Superfood Spotlight: Spirulina
Did you know that spirulina is classified as the most nutrient-dense food in the world? It’s high in protein, antioxidants and bursting with vitamin B! Also in the Superfood spotlight series: Acai berry | Camu Camu | Maqui Continue reading Superfood Spotlight: Spirulina
Superfood Spotlight: Maqui Berry
Maqui berry is touted as the berry with the highest antioxidant value of all, read on about the benefits of this exotic super berry from the remote Patagonia region. Continue reading Superfood Spotlight: Maqui Berry
HIC The Lighter Side 