Bespoke Elixirs – Superfood smoothie concoctions, designed by our nutritionist, specially for you! 100% natural with no artificial additives or sweeteners. Made from fresh fruit, vegetables, spices and superfood powders at our nutritionists discretion, customised to meet your nutritional needs!
The bespoke elixir isn’t a medicinal potion but a discovery of the health-giving benefits of natural honest foods.
Back in January, we launched the nourish cleanse comprising of HIC soups made from whole foods and nothing else. We’re grateful for the warm reception our soups have received and deeply appreciative of the valuable feedback garnered. We’ve channeled all that love back into our product development to improve our nourish range, so we hope you like it! Continue reading “What’s to know about the improved nourish range”→
Weight loss is one of top health concerns amongst our customers. When most of us embark on a weight loss journey, we tend to rely on the weighing scale to measure the effectiveness of our efforts. When in fact, it doesn’t tell the whole story.
Our nutritionists advise that people should look at getting leaner instead of lighter. Not only will you look more toned, you’ll feel a lot more energetic and have lowered health risks too!
Feeling stress is normal, but being over-stressed has its complications. “Stress” happens when cortisol (the stress hormone) increases as we are faced with stressors, such as the multiple commitments in life. The results of it can be anxiety, poor sleep quality and – eventually – lead to low energy during the day.
Beauty comes from within. That couldn’t be more true when we’re talking about skin. The food we eat supplies nutrients that repair cells, rejuvenate collagen production and protect against sun damage, which really translates to supple, elastic skin with less wrinkles.